Blog Posts

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Arthritis Facts and Management

Dr. Kimberly Huynh

Feb 1, 2023 · 6 min


As we age, it is common for joint pain and stiffness to arise. In later years, the body produces less synovial fluid, which lubricates the joints and prevents the cartilage (that protects the ends of the bone) from drying out. As a result, joint movements feel more strained, and extra effort is required. Similarly, arthritis refers to a variety of conditions that involve pain, stiffness, and inflammation in one or more of the joints.


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3 Ways to Avoid Catching a Cold

Tiera Smith

October 28, 2022 · 5 min


As more gatherings and celebrations are occurring more frequently, we want everyone to be strong and healthy for this cold season. With the seasons changing, it can disrupt our routine and make us more susceptible to colds and flu...


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Upper Cross Syndrome

Dr. Kimberly Huynh

September 29, 2022 · 10 min


Are you or anyone you know always slouching? Do you have a constant achy neck, shoulder, or upper back? You may be suffering from one of the most common spinal disorders called “upper cross syndrome.” Having ‘bad posture’ can over time cause specific muscles to become tight and others to become weak...


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The Importance of The Foot Tripod

Kaiyu Li, RKin

August 29, 2022 · 10 min


Do you have foot pain? Are you often losing balance or tripping? Do you feel like you are walking more on the outside of your feet, or experiencing inner ankle pain? Whatever it may be, this can be a sign you are improperly distributing weight on your feet. The foot tripod approach is a useful way of thinking about how to distribute weight evenly on the foot. The tripod represents three important points of contact between the bottom of the foot and the ground...


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Back to School Backpack Tips

Tiera Smith

July 15, 2022 · 4 min


Whether you have a child, teen, or young adult returning to school this year, we thought it would be important for a backpack reminder. Backpacks hold anything from school books and binders to laptops and lunch boxes. It’s essential to know the correct way to wear a backpack and how heavy the bag should be for the optimal health of your child's spine and growth...


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TMJ Disorders

Dr. Kimberly Huynh

June 23, 2022 · 4 min


The jaw is a very used joint for basic day-to-day activities like talking, eating, and drinking. Hence when jaw pain arises it can be more than a nuisance. Jaw pain affects 5-12% of the general population, affecting women more than men...


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Massage Therapy FAQ

Jimmy Huynh, RMT

May 26, 2022 · 5 min


A registered massage therapist (RMT) is someone who is trained and certified to work on the soft tissues of your body including muscle, connective tissue, tendons, ligaments and skin. They use varying degrees of pressure and movement to help relieve strained muscles and aches from injuries, certain health conditions, everyday life, and improve general health...


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Importance of Nutrition with Chiropractic Care

Dr. Kimberly Huynh

April 22, 2022 · 5 min


The food we put into our bodies play a big role in our physical health and overall wellness. While regular chiropractic care can help and prevent injuries, having a healthy diet can help maximize the benefits of chiropractic treatments...


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Work Injuries and Chiropractic

Dr. Kimberly Huynh

Feb 19, 2022 · 5 min


Regardless of how you hurt yourself, once work injuries occur it can tremendously affect your daily life. Musculoskeletal (MSK) injuries at work are the leading cause of work-related disabilities and health insurance claims of Canadian workers...


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5 Ways to Enjoy a More Mindful Healthier Lifestyle

Tiera Smith

Jan 1, 2022 · 10 min


If constant stress has you feeling helpless, trapped, and completely exhausted, you may be on the road to burnout. Learn what you can do to regain your balance and feel positive and hopeful again...


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Whiplash Injury

Dr. Kimberly Huynh

Nov 1, 2021 · 4 min


If you are experiencing neck pain after a motor vehicle accident (MVA), you are not alone. The most common type of injury sustained in a MVA...


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Chiropractic Aftercare

Dr. Kimberly Huynh

Sept 27, 2021 · 4 min


In order to get the most out of your chiropractic appointments, here are several tips and advice you can follow to continue in the days, weeks, and months after your initial chiropractic appointment...


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ICBC Insurance Coverage

Dr. Kimberly Huynh

Aug 21, 2021 · 5 min


If you have been injured in a motor vehicle accident, ICBC may cover your chiropractic treatments. You are pre-authorized 25 treatments from a chiropractor. We bill ICBC directly, so you won’t have to submit receipts for reimbursement...


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COVID-19 Safety Plan

Dr. Kimberly Huynh

June 5, 2020 · 6 min


This COVID-19 Safety Plan was developed in accordance with WorkSafeBC to outline the policy, guideline, and procedures that Paradise Chiropractic have put in place to reduce the risk of COVID-19 transmission. ...


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Frequently Asked Questions

Dr. Kimberly Huynh

June 5, 2020 · 5 min


What is a chiropractor? Chiropractors are health care professionals focused on the diagnosis and treatment for your neuromusculoskeletal conditions...


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