Exercise and Older Adults: How Kinesiology can help

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Key Facts

- Older age groups are less likely to be regularly active
- Exercise can be overwhelming
- Kinesiologists can help!

Important Benefits

1. Improved cardiovascular (heart) health
- Increased VO2 max
- Increased endurance

2. Increased muscle mass
- Decreased frailty
- Decreased fall risk
- Increased bone density

3. Decreased chance of sickness and disease
- Decreased risk of all-cause mortality
- Decreased risk of chronic disease

4. Increased cognitive function
- Boosts memory and thinking ability

5. Improved mood
- Releases endorphins (feel-good hormones)
- Combats depression and anxiety

6. Increased independence
- Better ability to move overall

Types of exercise

1. Neuromotor Training
- Focuses on improving coordination, balance, and agility

2. Resistance Training
- Focuses on building strength primarily through weight training

3. Endurance Training
- Focuses on building stamina

Exercise Adherence: How do I stick with it?

Unfortunately, despite the numerous benefits of exercise, low rates of exercise participation and adherence are reported among older adults. Reasons for this include lack of time and motivation, boredom, fear of falls, and costs of activities. Additionally, every person is different and has unique challenges that require special attention and care. With so many types of exercises, it can be overwhelming to know where to start!

The solution? A multifaceted approach tailored to individual needs.

What can a Kinesiologist do for me?

Kinesiologists help to tackle all of these challenges and more! Whether you suffer from chronic pain, new injuries, or an overall lack of mobility, Kinesiologists are able to create a tailored exercise program that is right for you. They provide you with all of the education and experience you need to confidently exercise in a way that helps you reach your goals efficiently!

At Paradise Chiropractic Health & Wellness Clinic, informed consent, patient education, and safe kinesiology treatment are always prioritized. Our team is here to support you at every stage of your recovery.

Give us a call at (604) 496-0626, email at info@paradisechiropractic.ca, or book online at https://paradisechiropractic.janeapp.com

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